Waking up to morning light is considered by many to be the gentlest way to rouse oneself from slumber in the morning. This is why many people prefer to have their bedroom facing east so their body can gradually wake as the sun rises.
If you're like me and don’t have a bedroom facing the rising sun a convenient alternative is connecting a GE Bluetooth Plug-In Smart Switch to a lamp. This can be a great way to simulate the rising sun. The light will tell your body that the day is starting and ease you into the process of waking up. The Bluetooth Plug-In Smart Switch is simple to setup and will get you on your way to effortlessly waking up in the morning.
When setting up your Bluetooth Smart Switch, you will want the light to come on 10-20 minutes before you need to actually be awake so your body has time to process the light and gradually wake up. If possible, you should position the light source so that you notice it from your bed with your eyes closed, but not so close that it jars you awake. Until your body has regulated to waking up to light, don’t forget to set a backup alarm to ensure you are out of bed on time.
Another benefit of connecting your bedroom lamp to the GE Bluetooth Plug-In Smart Switch is that it’s usually easier to see in a lighted room so you may be able to avoid stepping on your cat’s tail or those random Lego blocks that always seem to find their way to the middle of the floor.