The beginning of the year is a time for many people to self-reflect and be encouraged to make positive changes in their lives. However, did you know the U.S. News and World Report found that 80% of New Year's Resolutions fail by February. One of the most common reasons why resolutions fail are simply because people feel overwhelmed with the change they are trying to make, according to Psychology Today.
But here's the good news. It is still possible to keep those resolutions going strong by focusing on easy areas to start and establishing small goals. This will make change seem more manageable and you'll be surprised how a few small changes can make a big difference in your life.